Ingredients:
2.5 pounds of boneless chicken breast,
12 oil-packed anchovies,
2 to 4 large garlic cloves, smashed and peeled,
8 springs of rosemary, leaves only, chopped, 1 tablespoon is required,
1 finely grated zest of one lemon (required), and juice and set aside remaining lemon portion (optional),
1 teaspoon salt,
1 teaspoon pepper
2 tablespoons extra-virgin olive oil,
Directions:
- Pat the meat dry with paper towels. Set aside.
- Finely chop rosemary leaves. use 1 tablespoon of rosemary and set the rest aside to utilize as garnish.
- Whilst using a mortar and a pestle, mash together the anchovies, chopped rosemary, mashed garlic, grated lemon zest, salt, and pepper. Gently stir in the olive oil. In a large skilled, over medium high heat, add vegetable oil cooking spray; and cook until the garlic is golden brown in approximately 3 to 5 minutes. Spread the mashed mixture over the chicken breasts. Marinate the chicken with the mixture at room temperature for at least 30 minutes.
- Add the chicken breasts and the mixture into a large skillet with more vegetable oil cooking spray and cook for an additional 5 to 7 minutes. Flip, and cook for another 5 to 10 minutes.
- Place the meat onto a serving platter. Squeeze the 1 whole lemon juice or 1/2 lemon juice over the chicken (optional), and garnish with remaining rosemary leaves (optional).
Labels: Meat Main Dish