Thursday, October 15, 2020

PUMPKIN SOUP



 Ingredients

  • 1 tablespoon olive oil,
  • 1/2 onion diced, approximately 1 cup,
  • 1/2 fresh pumpkin peeled and diced, or 15 oz can               pumpkin, approximately 8 cups,
  • 4 cloves garlic, minced,
  • 1 tablespoon fresh rosemary, minced,
  • 5 cups vegetable broth,
  • 1 cup coconut milk,
  • 1/4 teaspoon ground pepper,
  • 4 sage leaves,
  • For garnish: 1/4 cup toasted sliced almonds,
Instructions
  1. Heat oil in pot over medium heat. Add onion and cook for a few minutes until translucent. Add pumpkin, sage, and garlic and continue to cook for a few more minutes.
  2. Add rosemary, red pepper, and vegetable broth. Bring to a boil, reduce heat to low and simmer until the diced pumpkin is soft and cooked through. Add salt and/or sea salt to taste.
  3. Puree soup in a blender (in small batches), and return to the pot.
  4. Add coconut milk and simmer for approximately two minutes.
  5. Serve garnished with toasted sliced almonds, a drizzle of olive oil and fresh rosemary.

Labels:

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home