PUMPKIN SOUP
- 1 tablespoon olive oil,
- 1/2 onion diced, approximately 1 cup,
- 1/2 fresh pumpkin peeled and diced, or 15 oz can pumpkin, approximately 8 cups,
- 4 cloves garlic, minced,
- 1 tablespoon fresh rosemary, minced,
- 5 cups vegetable broth,
- 1 cup coconut milk,
- 1/4 teaspoon ground pepper,
- 4 sage leaves,
- For garnish: 1/4 cup toasted sliced almonds,
Instructions
- Heat oil in pot over medium heat. Add onion and cook for a few minutes until translucent. Add pumpkin, sage, and garlic and continue to cook for a few more minutes.
- Add rosemary, red pepper, and vegetable broth. Bring to a boil, reduce heat to low and simmer until the diced pumpkin is soft and cooked through. Add salt and/or sea salt to taste.
- Puree soup in a blender (in small batches), and return to the pot.
- Add coconut milk and simmer for approximately two minutes.
- Serve garnished with toasted sliced almonds, a drizzle of olive oil and fresh rosemary.
Labels: Soups and Stews
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