AIR POPPED POPCORN

 

Ingredients

• 1/8 Cups of Popcorn Kernels,
• Air Popper Machine [equipment],
• Healthy Toppings [Optional]: Old Bay Seasoning, Garlic Powder and/or Onion Powder, Garlic Powder and/or Dill, Italian Seasoning, Cinnamon [sweet], Low Sugar Cocoa Powder [sweet], or a Small Amount of Canola Cooking Oil Spray, 

Directions

1. Add 1/8 cups of popcorn kernels to an air popper machine's popping chamber, and turn it on.
2. Kernels are popped with approximately no fat, and 3.5 cups of popcorn (if all the kernels are popped) are ready to eat in just a couple of minutes.
3. Add topping if desired.

*3 cups of air popped popcorn equals one ounce serving of whole gains*