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"CHOCOLATE SHAKE"

  Ingredients: 1/2 cup fat free milk, 3 oz. low sugar or zero sugar frozen chocolate dessert (i.e. zero sugar frozen chocolate ice cream) 1 teaspoon zero chocolate syrup, 1/4 teaspoon vanilla extract, Directions: Combine all of the ingredients in a blender, and processed until smooth. Serve immediately  *Yields 1 serving

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