"CHOCOLATE SHAKE"

 

Ingredients:

• 1/2 cup fat free milk,
• 3 oz. low sugar or zero sugar frozen chocolate dessert (i.e. zero sugar frozen chocolate ice cream)
• 1 teaspoon zero chocolate syrup,
• 1/4 teaspoon vanilla extract,

Directions:

1. Combine all of the ingredients in a blender, and processed until smooth.
2. Serve immediately 

*Yields 1 serving