Tuesday, November 10, 2020

RED CABBAGE SALAD



Ingredients:

  • 1 large sweet potato, peeled and diced,
  • 4 tablespoons olive oil,
  • Pinch of raw cane sugar,
  • Salt and Pepper to taste,
  • 1 Handful of raisins,
  • 2 tablespoons of toasted pine nuts,
  • 1 tablespoon virgin coconut oil,
  • 1 teaspoon red wine vinegar,
  • 1 Handful of flat parsley, chopped,
  • 1/2 Lemon, the freshly squeezed juice of it,
  • 1/2 Medium head red cabbage, quartered and shredded,
  • 2 cloves garlic, smashed,

Directions:

  1. Firstly, combine the sweet potatoes, virgin coconut oil, raw cane sugar, and 1.5 cups of water in a small sized sauce pan. and then add salt and pepper.
  2. Secondly, simmer until the potatoes are tender and there is hardly any remaining water, for approximately 12 minutes.
  3. Thirdly, add raisins, pine nuts, 2 tablespoons of olive oil, vinegar, parsley, and the lemon juice.
  4. Fourthly, Cook until the liquid is evaporated, for approximately 3 or 4 more minutes.
  5. Heat 2 more tablespoons olive oil in a large skillet over high heat. Add the cabbage, garlic salt, and pepper; and stir until the cabbage starts to wilt, for approximately 5 minutes. 
  6. Finally, put the cabbage in a large bowl, and delicately spoon the sweet potato mixture on top like it is a hardy dressing.

*Makes 6 Servings.

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