ONION RINGS

Ingredients:

• 2 medium onions,
• 1 cup flour, extra flour if needed,
• 1 cup olive oil or other vegetable oil, if frying,
• Salt to taste,

Directions:

1. Peel skin of onions and slice, separate into rings, and place in boiling water for 5 minutes.
2.  Safely remove onions and let cool in ice water for approximately 3 minutes.
3. Completely drain water from onions, roll the rings in flour, and fry in hot olive oil or an air fryer until golden brown .
4. Sprinkle the crisp rings with salt, and serve.

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BBQ Sauce Ingredients:

• 1 cup organic ketchup or other ketchup,
• 1/4 cup sugar-free simple syrup, 
• 1/8 cup apple cider vinegar,
• 2 tablespoons olive oil,
• 2 tablespoons tomato paste,
• 2 tablespoons hot sauce,

Directions:

1. In a medium bowl. whisk together all of the ingredients, or puree in a blender.
2. Makes 8 servings.