BRAISED CHOPS OF VEAL

Ingredients:

• 4 veal chops,
• 1/4 teaspoon sea salt,
• 1/4 teaspoon pepper,
• 1 teaspoon ground coriander,
• 1 teaspoon olive oil,
• olive oil for frying, 2 to 3 tablespoons,
• 2 medium red onions,
• 1 bulb of fennel, trimmed and quartered,
• 1 carrot, trimmed,
• 4 cloves garlic, mashed,
• 3/4 cup tomato juice,

Directions:

1. To season the veal chops rub them with 1 teaspoon of olive oil, salt, coriander, and pepper.  Heat oil in a large skillet, over medium high, and fry rubbed veal , while turning regularly, for approximately 4 to 5 minutes.
2. In a food processor, slice the fennel, onions, and carrots. 
3. Squash garlic cloves through a garlic crusher, or mash using other methods.
4. Add vegetables (the ingredients utilized in steps 2-3) and tomato juice to veal in the large skillet or transfer to a large clean pot. Cover, and simmer in low heat for 45 minutes, until the veal is tender. 

*Makes 4 servings*